Difficult Emotions

This Post is NOT a Professional Mental Health Practice, just passing on some information and places to find Profession Mental Health Advocates.

Negative Emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times.

ANGER: Taming the Raging Fires Within. Get to know your Anger, ask yourself what triggered your response, get to know your Anger. Breathe; Turn your Anger into to Love, think of someone, a pet or Nature you Love. Breathe.

SADNESS: We all feel sad sometimes it is normal. Sadness can be activated by many things. Grief, not limited to the death of a loved one, there are many forms of grief. Breathe again and again

FEAR: Face Fear and Keep Going. Easy said but confrontation head on does work. Take It Easy on yourself.

Remember Fear is the opposite of Love. Love is the blessed state, Breathe into Love. Love yourself you are a unique individual.

SHAME: Never give into the Spiral of Shame. Shame is when we feel worthless, not satisfied. Always look for uplifting endeavours, volunteer to help others this will fill you with Self Worth, besides a warm fuzzy feeling of helping others.

Summary:

Be compassionate and practice self Love and Caring, you are worth every minute you put into striving for your mental health. Be resilient, find your inner power BREATHE into your Heart where LOVE resides.

Selfless Help (Hoody’s Helpers): Find them here

Beyond Blue: Support Service

Life Line: Want to talk about it?

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