Winter Self Care

Take a Walk

Autumn is here and we need to take extra care this coming winter, our immune systems are compromised either by the vaccines, mask wearing or just in general during cold and flu season.

We’ve endured a global pandemic and as a result, we are spending more time indoors and online. This has disrupted our routines, and taken a toll on not just our mental health but our physical health as well.

Recent studies suggest that nature can help our brains and bodies to stay healthy?

Some of the ways that we can help our health just by being in nature which is a positive effect on our brains and bodies:

Did you know being in Nature

• decreases stress
• makes your mood happier, less brooding
• relieves mental fatigue
• increases creativity
• feel more alive

Do yourself a favour go for a walk, find yourself in Nature.